Cardio/High Intensity Interval Training/High Impact

UK Deaf Sport are continuing with Sport England on encouraging our Deaf and HOH (Hard Of Hearing) users and organisations to use the #DeafActiveOnline to help share and find more accessible content.

Here you’ll find videos from a wide range of deaf inclusive activity providers and individuals who does more vigorous online sessions.

Jeremy Millensted: HIIT/Cardio over 50+

  • Several classes available online make sure to check out their instagram page here or website for info.

Email Jeremy directly to get involved: [email protected]

Chris Fonseca Dance

  • Friday livestream 12pm via BID Facebook page.
  • Follow Chris via their instagram page here.

Kaz Sykes HIIT

  • Free BSL signed HIIT online workouts on Mondays 7:15am on her Facebook page here.
  • Monday 4pm workouts livestreamed on BID facebook page.
  • You can rewatch her previous sessions anytime/anywhere on her YouTube Channel here.
  • Instagram page can be found here.

Javed Fitness

Motivator, James Townsend HIIT

Andie Vowles Weights/fitness

What prog is on for 26th May 7pm….💪🦵🏋️‍♀️🏋️‍♂️Excited…… Only 4️⃣ spaces left, its filling up fast…. only 2️⃣ more days left…..Go to the previous clips/posts for link below…See you there…any questions let me know…..#deafstayinworkout

Posted by Andie Vowles on Sunday, May 24, 2020

James Stavros Legs Bums and Tums

Posted by James Stavros on Friday, April 24, 2020
  • Every Mon and Fri at 8:30am for a 15 minutes workout live via RAD Facebook page here.

Penny Hall HIIT

  • Monday 5pm HIIT with BID Services via FB Live
  • Tuesday 9.30am Boxfit
  • Wednesday 5pm HIIT with weights
  • Thursday 12pm Lunchtime Cardio Circuits
  • Saturday 9am HIIT
  • If you want to try a free class (sponsored by UKDS) contact Penny Hall on Facebook.

Email [email protected] Instagram @funsecret2fitness

Julie Platts variety of workouts

  • Follow their Instagram page BSLFITFAM for some motivational videos on keeping fit and eat healthy.
  • Julie offers a BSL focussed workout Monday 7pm, Wednesday 7pm and Saturday 10:30pm

Joe Wicks BSL videos with Cambridge deaf association:

  • Weekly BSL translated workouts with Joe Wicks previous videos every Friday 10am on zoom. Event page here.

Elisabeth Taunton:

  • A more vigorous online pilates session, aimed towards those who cycle regularly. Book on her website here.

Indie Morse Fitness Instructor:

  • Prolific deaf health and fitness influencer, offers online coaching with 100% accessibility, including captions and voice over via here.
  • Recently featured in the standard news here.

Zwift intro done in BSL

There will be more info coming regarding zwift however if you’d like to know more now then please do get in touch with us and we’ll get Xander (the video creator) to advise.

Over the upcoming weeks we will be funding, sharing ideas more of the above from a wide range of existing activity providers and individuals to bring you a variety of at-home workouts and routines to keep you healthy and active whilst being at home. We will be working hard to ensure these ideas and links are as inclusive and deaf friendly as possible. 

Please continue to share online what you are doing by using the #DeafStayInWorkOut hashtag.

We will be constantly updating this page, so watch this space. 

Disclaimer: You should understand that when participating in any of these online exercise or exercise programs, there is the possibility of physical injury. If you engage in these online exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UKDS from any and all claims or causes of action, known or unknown, arising out of these online content.

Reaching Potential

UK Deaf Sport aims to enable Deaf people to reach their full potential in sport. We work to increase opportunities by working in partnerships with key organisations to create a sporting future that is DEAFinitely Inclusive from grassroots through to Elite level Sport.