Cardio/High Intensity Interval Training/High Impact

With current Government advice recommending against non-essential contact and all unnecessary travel, UK Deaf Sport is joining with Sport England and encouraging our Deaf and HOH (Hard Of Hearing) users and organisations to use the #DeafStayInWorkOut to help share and find more accessible content.

Javed Fitness

  • Join in on Javed fat burning classes via zoom, funded by UKDS (Comic Relief), starting on 11th of June 11am. Book your spot here!
  • Make sure to follow him in instagram.

Andie Vowles Weights/fitness

  • Online weight workouts funded by UKDS (Comic Relief) starting from 26th of May for 6 weeks, book via eventbrite here.
  • AV fitness Facebook page here
  • AV website here
  • And lastly their Instagram.

What prog is on for 26th May 7pm….💪🦵🏋️‍♀️🏋️‍♂️Excited…… Only 4️⃣ spaces left, its filling up fast…. only 2️⃣ more days left…..Go to the previous clips/posts for link below…See you there…any questions let me know…..#deafstayinworkout

Posted by Andie Vowles on Sunday, May 24, 2020

James Stavros Legs Bums and Tums

Posted by James Stavros on Friday, April 24, 2020
  • Every weekday at 9am a 15 minutes workout via RAD Facebook page here.
  • Legs, bums and tums: Every Wednesday 6pm funded by UKDS (Comic Relief).

Motivator, James Townsend HIIT

Penny Hall HIIT

  • HIIT (High Intensity Interval Training): Easy and hard modes shown via livestream by BID services Facebook page here every Monday for 45 minutes.
  • Online Dance Class | Zoom funded by UKDS (Comic Relief) Saturday 23rd May for 6 weeks 1PM. More info & book tickets go here.
  • RAD 1pm Sunday livestream via their facebook 10th May 2020 for 4 weeks.

Julie Platts variety of workouts

  • Follow their Instagram page BSLFITFAM for some motivational videos on keeping fit and eat healthy.
  • Julie offers a BSL focussed workout Monday 12pm, Wednesday 7pm Friday 12pm and Saturday 11:30pm

Joe Wicks BSL videos with Cambridge deaf association:

  • Weekly BSL translated workouts with Joe Wicks previous videos every Friday 10am on zoom. Event page here.

Lisa Marie Terry ZUMBA

  • Weekly Wednesday Zumba classes 10am via BID facebook page here.
  • Youtube too!

Indie Morse Fitness Instructor:

  • Prolific deaf health and fitness influencer, check out their schedule of livestream workouts on their instagram.
  • Wednesday 12.30pm⁣⁣⁣ Cross Fit with Jade @wearetalisman ⁣⁣
  • Thursday 10am⁣⁣⁣ ZOOM HIIT via BDA Ireland⁣⁣⁣
  • Sunday 4pm ⁣⁣⁣Sign Sundays with @mimilouj ⁣⁣⁣

Zwift intro done in BSL

There will be more info coming regarding zwift however if you’d like to know more now then please do get in touch with us and we’ll get Xander (the video creator) to advise.

Over the upcoming weeks we will be funding, sharing ideas more of the above from a wide range of existing activity providers and individuals to bring you a variety of at-home workouts and routines to keep you healthy and active whilst being at home. We will be working hard to ensure these ideas and links are as inclusive and deaf friendly as possible. 

Please continue to share online what you are doing by using the #DeafStayInWorkOut hashtag.

We will be constantly updating this page, so watch this space. 

Disclaimer: You should understand that when participating in any of these online exercise or exercise programs, there is the possibility of physical injury. If you engage in these online exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UKDS from any and all claims or causes of action, known or unknown, arising out of these online content.

Reaching Potential

UK Deaf Sport aims to enable Deaf people to reach their full potential in sport. We work to increase opportunities by working in partnerships with key organisations to create a sporting future that is DEAFinitely Inclusive from grassroots through to Elite level Sport.