Gentle exercise

UK Deaf Sport are continuing with Sport England on encouraging our Deaf and HOH (Hard Of Hearing) users and organisations to use the #DeafActiveOnline to help share and find more accessible content.

Here you’ll find videos from a wide range of deaf inclusive activity providers and individuals doing gentle activities, where you can have a good stretch, gain some piece of mind and relax. 

Gentle activities may include Pilates, Yoga or stretching. 

Pilates by Bethany Brookes:

  • Online classes via Youtube subscription, you can try her taster video via the link here. All of Bethany’s videos are captioned.
  • New classes starting from Feb 2021!
  • Please get in touch either via their facebook or email

Pilates by Elisabeth Taunton:

  • Email to book:
  • Book on her website here.
  • Elisabeth’s classes will be available afterwards with captions.

Deaf Yoga with Sarah Scott

Sarah has several online classes.

If you want to be involved in other classes by Sarah, head over to her website.

Deaf Yoga Works by Kavita Chana

Book online classes via her website here.

Or email directly:

Jamie Fuller 50+ Chair Exercise

Over 50+ chair exercise

Starting 15th September 2021 7:30pm for 6 weeks.

Email to book!

Fitness Yoga & Chairobics by Penny Hall


Instagram @funsecret2fitness

Sign Yoga by Bethaney

  • Online taster session can be found via this link here.

Virtual Park Yoga (BSL)

Jeremy Millensted: Pilates

  • Book online sessions via their website here.

Joe Wicks (The Body Coach)

We will be working hard to ensure these ideas and links are as inclusive and deaf friendly as possible.

We will be constantly updating this page, so watch this space. 

Disclaimer: You should understand that when participating in any of these online exercise or exercise programs, there is the possibility of physical injury. If you engage in these online exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UKDS from any and all claims or causes of action, known or unknown, arising out of these online content.