Exercise videos
Looking for a quick and easy option to do exercise in your own home?
Here you will find a range of online exercise videos to try out. From cardio to dancing, yoga and even weights! Included are a couple of quick 5 minute videos to help any aches and tight necks from working at the desks all day too.
All of these videos have been made accessible to those who are d/Deaf or hard of hearing. Each trainer is contactable from our list of trainers on the Deaf Active Online page.

Cardio
By James Coach
Yoga
By Kavita Chana
Weights
By Andie Vowles
Pilates
By Bethany Brookes
Dancing
By Chris Fonseca
Pilates
By Elisabeth Taunton
Chair Exercise
By Jamie Fuller
5 min desk stretches