Cardio/High Intensity Interval Training/High Impact

UK Deaf Sport are continuing with Sport England on encouraging our Deaf and HOH (Hard Of Hearing) users and organisations to use the #DeafActiveOnline to help share and find more accessible content.

Here you’ll find videos from a wide range of deaf inclusive activity providers and individuals who does more vigorous online sessions.

Ola Coach

  • To book a session with Ola, please email
  • Follow them on instagram.

Chi Nio: Weights

  • Chi is a qualified personal trainer
  • Email to contact:

Rebecca (Ladycroft): Cardio

  • Rebecca @ladycroft___ is a qualified Sports Therapists and Personal Trainer.
  • Email to contact:

Andie Vowles Weights/fitness

  • Contact or 0754092453
  • AV fitness Facebook page here
  • AV website here
  • And lastly their Instagram.

Penny Hall HIIT Mix & Cardio Circuits


Instagram @funsecret2fitness

Run with Alexy

  • Instagram
  • Contact to book a session

Pack a Punch – Boxing

Pack a Punch Founded in Feb 2018 by Grace Buckle who is a Registered Sign Language interpreter (RSLI), an amateur boxer and qualified personal trainer. Her intention for

setting up boxercise classes was to promote and provide accessibility for Deaf people interested in working out and keeping fit through boxing.

Performance For All: Signed Sweat

Every Tuesday you can watch a session for free via theo
  • Every Tuesday 7pm come watch a free Facebook live session every Tuesday on their FB page.
  • For more info via their website.

Kaz Sykes HIIT

  • You can rewatch her previous sessions anytime/anywhere on her YouTube Channel here.
  • Instagram page can be found here.

Chris Fonseca Dance

  • Follow Chris via their instagram page here.

India Morse Fitness Instructor

  • Prolific deaf health and fitness influencer, offers online coaching with 100% accessibility, including captions and voice over via here.

Michael Easton: Back to the Fitness

  • Various LIVE Bootcamp, once a week.
  • Head over to their website for more info here.

Jeremy Millensted: HIIT/Cardio

Email Jeremy directly to get involved:

Zwift intro done in BSL

There will be more info coming regarding zwift however if you’d like to know more now then please do get in touch with us and we’ll get Xander (the video creator) to advise.

Over the upcoming weeks we will be funding, sharing ideas more of the above from a wide range of existing activity providers and individuals to bring you a variety of at-home workouts and routines to keep you healthy and active whilst being at home. We will be working hard to ensure these ideas and links are as inclusive and deaf friendly as possible. 

Please continue to share online what you are doing by using the #DeafStayInWorkOut hashtag.

We will be constantly updating this page, so watch this space. 

Disclaimer: You should understand that when participating in any of these online exercise or exercise programs, there is the possibility of physical injury. If you engage in these online exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UKDS from any and all claims or causes of action, known or unknown, arising out of these online content.