Cardio/High Intensity Interval Training/High Impact

UK Deaf Sport are continuing with Sport England on encouraging our Deaf and HOH (Hard Of Hearing) users and organisations to use the #DeafActiveOnline to help share and find more accessible content.

Here you’ll find videos from a wide range of deaf inclusive activity providers and individuals who does more vigorous online sessions.

Pack a Punch – Boxing

Pack a Punch Founded in Feb 2018 by Grace Buckle who is a Registered Sign Language interpreter (RSLI), an amateur boxer and qualified personal trainer. Her intention for

setting up boxercise classes was to promote and provide accessibility for Deaf people interested in working out and keeping fit through boxing.

Jeremy Millensted: HIIT/Cardio

  • New classes starting 2nd Feb! Monday 6pm via zoom.
  • Several classes available online make sure to check out their instagram page here or website for info.

Email Jeremy directly to get involved: [email protected]

Penny Hall HIIT Mix & Cardio Circuits

Email [email protected]

Instagram @funsecret2fitness

Chris Fonseca Dance

  • Quiet Beats, is a FREE half term dance project for Deaf young people aged 12-18 in Wales from the 15th-18th Feb from 10am-11am daily. Quiet Beats will be led by the Deaf dance artist Chris Fonseca. No experience of dance needed. Fill in this form to be involved.
  • Follow Chris via their instagram page here.

Ola Coach

Motivator, James Townsend HIIT

Speed /HIIT / Cardio Every Friday 6pm funded by UKDS (Comic Relief)

Kaz Sykes HIIT

  • You can rewatch her previous sessions anytime/anywhere on her YouTube Channel here.
  • Instagram page can be found here.

Andie Vowles Weights/fitness

Run with Alexy

Indie Morse Fitness Instructor

  • Prolific deaf health and fitness influencer, offers online coaching with 100% accessibility, including captions and voice over via here.

Michael Easton: Back to the Fitness

  • Various LIVE Bootcamp, once a week.
  • Head over to their website for more info here.

Joe Wicks BSL videos with Cambridge deaf association:

  • Weekly BSL translated workouts with Joe Wicks previous videos every Friday 10am on zoom. Event page here.

Zwift intro done in BSL

There will be more info coming regarding zwift however if you’d like to know more now then please do get in touch with us and we’ll get Xander (the video creator) to advise.

Over the upcoming weeks we will be funding, sharing ideas more of the above from a wide range of existing activity providers and individuals to bring you a variety of at-home workouts and routines to keep you healthy and active whilst being at home. We will be working hard to ensure these ideas and links are as inclusive and deaf friendly as possible. 

Please continue to share online what you are doing by using the #DeafStayInWorkOut hashtag.

We will be constantly updating this page, so watch this space. 

Disclaimer: You should understand that when participating in any of these online exercise or exercise programs, there is the possibility of physical injury. If you engage in these online exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UKDS from any and all claims or causes of action, known or unknown, arising out of these online content.